Squat twice my body weight, Am doing 4 kilo above it at the moment, so it'll be about 130-140.
Double my Deadlift, currently at 90kilos and improving every other day.
As for something new.
Do a 60 Kilo Clean and jerk and a 60 Kilo snatch. Currently can't do either with the bar, still hammering the technique in my head as am forced to self teach the moves.
So hows progress going? I'm doing split leg squats atm, second week of them, could barely walk last week due to DOMs, fine today after doing them yesterday so I'll up the intensity again next week and I'll be sandbag squatting with 40kg on Friday as I have got another bag of sand now.
Still working on upping pull-up numbers, can't really work on muscle-ups till I can get to the park pull-up bars coz I'll bash my head on the celing.
I deadlifted 6 reps at 286lbs last week, also did a single at 308lbs, so I am right on track for now
I'm considering buying pullup bands, but they're pretty expensive. I know lat pulls probably don't help much, but I've been holding the bar like I would for pullups and trying not to brace my body on the equipment. I figure once I work up to a weight that is so heavy I can't keep my body down without bracing it, I might be getting somewhere.
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.
I'm progressing nicely. I am using surgical tubing or a chair for the assist but it seems to be getting much easier
Male, 32y, 6'0" tall
SW 306lbs (6/1/12)
CW 244lbs (1/17/13)
BP down from 120/80 to 110/74