Here's mine (similar to some of yours!):
1) 1-arm pushup
2) pistol squat
3) handstand (kicking up onto the wall)
4) 300 workout in under 26 minutes
I think the 1-arm pullup will have to wait for 2014!
Good luck everyone!
Here's mine (similar to some of yours!):
1) 1-arm pushup
2) pistol squat
3) handstand (kicking up onto the wall)
4) 300 workout in under 26 minutes
I think the 1-arm pullup will have to wait for 2014!
Good luck everyone!
I missed out on that challenge last year
Nice thread.
1) one arm pressup
2) 300 meltdown in under 10 minutes with a 12kg KB
3) 25 Pullups on the bounce
2010 - 5,11 and 101KG
2012 - 5,11 and 77KG
Train hard, eat well and love life
I still can't do an unassisted pull-up. Something I need to work on, so please add me to the list!
A clean MuscleUp, def! I'd also like to get three miles in under 21 minutes..... just to see if 30-something me could kick 20-something me's ass!
Went Primal: 20 DEC 2011
Starting: 6'1" 220 lbs
Starting Energy: "bleh...."
Current: 183 lbs @ 8.33% BF (Jackson/Pollock 4 caliper method)
Current Energy: "WOOHOO!" See my journal HERE.
"Paleo? Try it, but be wary of the cult mentality that comes with it. Paleovangelists are everywhere and a bit scary."
Sex with five different women in the same day!
Few but ripe.
12 pullups in one set
Bench Press - 1 bodyweight (about 200 lbs)
Squat - 1.5 bodyweight (about 300 lbs)
3/22/2013
10 chinups in one set
Bench Press - 190lbs
Squat 190lbs
(kinda sad that I bench as much as i squat)
Additional goal: compete in Scottish Heavy Athletics!
Last edited by Colloid; 03-22-2013 at 10:06 AM.
Male, 5'11", 49
MaxW 246+ 2004
SW 212 CW 200 GW don't really care
Goal 12+ pullups per set, current 10
1. 85lb snatch (terrified just thinking about this)
2. Muscle-up
3. Handstand walk
My fitness blog: Girly Pushups