I'm really lucky to have a job at a beautiful university on the beach. I take walks near the beach at lunch sometimes (the actual beach coats your feet with tar so I usually don't go on the beach unless it's a really low tide and the beach has no tar). I ride my bike to work in warmer months. There's an awesome bike path that's really pleasant and full of nature and it's a joy to ride to work. There's a gym on campus and a track where I can do sprints. I can also just walk around campus and be in the presence of beautiful architecture and interesting trees. Birdwatchers can sometimes be seen on campus so I look to see what they are looking at. There's a wetlands nearby along with the ocean so there are just so many interesting birds to see. They treat me nicely at work and I even have my own office, although there is no heat and it's freezing and I have to use the same bathroom as all the students and now I'm sick, probably thanks to the students.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 157.5 x 2