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Thread: Aged Cheddar Cheese Question

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  1. #1
    Join Date
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    Aged Cheddar Cheese Question

    I am following the program in order to lose weight and I'm finding that I'm getting very tired of eating meat. I have 2 primal cookbooks and I just need a break some days. Can I switch off to old cheeses (ex: aged cheddar with vegetables or eggs) 50% of the time?

  2. #2
    Join Date
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    Try it and see how you feel. I eat lots of cheese. It is a rich source of vitamin K2. It can stop fat loss though. Experiment. 50% of the time might be too much.
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  3. #3
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    Quote Originally Posted by Hedonist2 View Post
    Try it and see how you feel. I eat lots of cheese. It is a rich source of vitamin K2. It can stop fat loss though. Experiment. 50% of the time might be too much.
    Why do you say that this can stop fat loss?

    Is it the caloric density of these cheeses... or something else?

  4. #4
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    Quote Originally Posted by bjjcaveman View Post
    Why do you say that this can stop fat loss?

    Is it the caloric density of these cheeses... or something else?
    probably the carbs.
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  5. #5
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    Tank you so much

  6. #6
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    Most likely not, if your only goal is weight loss. You don't have to eat a ton of meat, there are these delicious things called vegetables.

  7. #7
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    If you are just trying to lose weight it comes down to calories. There's no real need to suffer and not feel good about it. If your sick of it your probably doing something wrong.

    Cheese is good to go but just watch the calories you get from it. Bring in some nice animal fats, herbs and spices and enjoy your meals. Cut down on the meat if you eating big portions of it.

    It's about calories.

  8. #8
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    I must be confused as I am thinking we are to count carbs and not calories
    Thank you

  9. #9
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    Quote Originally Posted by jkr View Post
    Most likely not, if your only goal is weight loss. You don't have to eat a ton of meat, there are these delicious things called vegetables.
    I'm sure the OP was asking because they feel that protein intake would be low if they didn't focus a lot on meat, which is why cheese is in question.

  10. #10
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    Well you must be a genius

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