Who here has any experience in this? I've never done it, but have dabbled in martial arts a bit. I'm kinda looking for a restorative exercise thats new. I've done yoga and its alright too. Just may be looking to branch out and try something a bit different. If you have tried it would you recommend any books or videos? Doubt there is a local studio in my area. Thanks!

BTW was looking for a jiu jitsu place and couldnt find anybody doing that nearby either. I like my extra space/land but damn does it make finding stuff like this difficult sometimes.