Fruit always makes me bloat and always makes me crave. It seems that I don't tolerate any carb very well, at least especially right now (winter). I am working feverishly at getting to the bottom of why, but in the meantime, taking probiotics, eating fermented foods that I can tolerate (not dairy), taking good gut supp's like curcumin, etc. etc. etc.
I totally relate to gaining 10lb of water weight in 3 weeks from a seemingly benign food. I go back and forth between saying "screw the intolerances; I'm just going to eat what a healthy person should be able to eat and ignore the bloating & water retention" and saying "I'm SICK AND TIRED of the bloating and water retention and I'm just going to eat nothing but meat, fish, offal, & fat!"
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
*Current Weight: 175lb___________________________________*Goal: 135lb
*Deadlift: 225x4_________________________________________*Bac k Squat: 155x2
*Bench: 125x2__________________________________________*Pr ess: 80x1
***Winning a 20-year war against binge eating disorder***