Knife, I suggest fry or bake your starch, it's easier for the belly
Back when I started primal, a banna a day would turn my stool really hard
Now I can eat more than 5 a day easily.
It takes time to introduce food. Enrich your fat meals with tubers, small portions and heat them up
Everything is bad for something - How do you feel today?
Well-behaved women rarely make history : Laurel Thatcher Ulrich
My New Primal Journal : http://www.marksdailyapple.com/forum...tml#post821642
My 1st Primal Journal (including travel journal of Africa) http://www.marksdailyapple.com/forum...back-to-Africa