I was just looking haggard, even though I felt amazing for the most part (sleep issues!).
Me too. What was broke about your old diet that needed fixing?
I'm torn between this whole "gut-healing" line of thought and the more common-sense "don't eat what hurts you" line of thought. What if fruit only bloats me because of a gut imbalance?! I do look younger now - probably just the bloat. Maybe I should just accept looking old and go back to what worked for the past three years.
I've always had a green apple a day (except for the random 0 carb week here and there), and some berries often. That's probably plenty, aside from free grapes at a party, etc. Lots to think about, and thanks for all your replies! More ideas welcome.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.