I was just looking haggard, even though I felt amazing for the most part (sleep issues!).Me too. What was broke about your old diet that needed fixing?
I'm torn between this whole "gut-healing" line of thought and the more common-sense "don't eat what hurts you" line of thought. What if fruit only bloats me because of a gut imbalance?! I do look younger now - probably just the bloat. Maybe I should just accept looking old and go back to what worked for the past three years.
I've always had a green apple a day (except for the random 0 carb week here and there), and some berries often. That's probably plenty, aside from free grapes at a party, etc. Lots to think about, and thanks for all your replies! More ideas welcome.