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Thread: Simplefit question

  1. #1
    Join Date
    Jan 2013

    Simplefit question

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    Hi, In a few weeks I plan on starting SF. Right now I'm working on finishing the 100 pushups, 200 situps, 200 squats, and 25 pull ups programs. My goal though is to start MMA training after I get a good strength and cardio base. I was thinking of starting after I beat Level five.

    My question though is should I just redo the day one training for day two seeing as MMA takes a lot of cardio or do day two with a weight vest. Thank you for any help you guys provide!

  2. #2
    Join Date
    Nov 2012
    Western Australia, south of the River
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    Silly question but what is SF and what is the pushup situp program you are on now?
    Ana-Tane = (Cave Man)

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