Results 1 to 2 of 2

Thread: Simplefit question page

  1. #1
    redzeoranger's Avatar
    redzeoranger is offline Junior Member
    Join Date
    Jan 2013
    Location
    Oklahoma
    Posts
    3

    Simplefit question

    Hi, In a few weeks I plan on starting SF. Right now I'm working on finishing the 100 pushups, 200 situps, 200 squats, and 25 pull ups programs. My goal though is to start MMA training after I get a good strength and cardio base. I was thinking of starting after I beat Level five.

    My question though is should I just redo the day one training for day two seeing as MMA takes a lot of cardio or do day two with a weight vest. Thank you for any help you guys provide!

  2. #2
    Ana Tane's Avatar
    Ana Tane is offline Junior Member
    Join Date
    Nov 2012
    Location
    Western Australia, south of the River
    Posts
    20
    Primal Blueprint Expert Certification
    R

    Silly question but what is SF and what is the pushup situp program you are on now?
    Ana-Tane = (Cave Man)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •