I'm starting to cut my coffee down. I used to have a huge cup in the mornings- now I'm just doing a regular coffee cup and soon maybe nothing. I've found that without all the crap I used to add to it, coffee itself actually doesn't taste that good. I used to love putting Irish Cream (the real stuff) in it, or heavy cream and sugar. Stevia drops and either almond or coconut milk makes it drinkable, but not as enjoyable and frankly I like tea more now.
High Weight: 225
Weight at start of Primal: 189
Current Weight: 174
Goal Weight: 130
Primal Start Date: 11/26/2012
I'm trying to figure out if there is something I need to figure out and then figure that out before it's too late and all hope is lost.
The tighter the grip gets, the more sand pours out between the fingers.
I find this coffee issue confusing. It does seem like it has some health benefits and the caffeine boost from a cup of coffee seems like a harmless band aid for sleep deprivation.
However then there is the issues some people have, and the matter of quality. I can get free coffee from work but I have no idea how fresh it is, how its stored, what quality it is to begin with etc (probably Nescafe or some crap).
Caffeine is a psychoactive drug. Taking it as a "band aid for sleep deprivation" is the exact opposite of being healthy. There is only one healthy way to deal with sleep deprivation - and that's by getting more sleep....and the caffeine boost from a cup of coffee seems like a harmless band aid for sleep deprivation.
Unless you work at Google, the odds are extremely high your workplace coffee is bottom-of-the-barrel quality, no matter what artisanal-sounding name they slap on the packaging.I can get free coffee from work but I have no idea how fresh it is, how its stored, what quality it is to begin with etc (probably Nescafe or some crap).