Ahhh. About to sit back and partake in a guilty pleasure, watching The Biggest Loser. Watching it knowing that my belly is full of NY Strip, about to drink my small glass of wine, and eat my dark chocolate knowing that I know better than all of the CW that will be spewed on there. Doing all this knowing that I did a 24hr IF Friday-Saturday, and that in the last week I have pulled off another 4 pounds doing things the Primal way and eating foods that I LOVE.

Been Primal now since Halloween, and besides some rough gatherings through Christmas, have stayed the path and pulled off 25 pounds since that time! I really enjoy this way of life. I have so much more energy since doing so. I am no longer on BP meds or Zoloft and just absolutely feel amazing. Thanks Mark(and to an extent the other paleo gurus...Wolf, Taubes, Cordain) but mostly Mark. Glad to be part of this community and......

.....GROK ON!!