Thought you might like this recipe for the 1 Minute Blueberry Smoothie.

It's delicious, quick and easy to make.

Yes, it does contain whey protein which Grok didn't have access too. But remember, as Mark says, whey protein "can be an effective, occasional high-protein meal replacement with most if not all of the potential allergens mitigated or negated".

To make it more primal I recommend using coconut milk or coconut cream instead of the milk. Both taste great!

Check out the video here:1 Minute Blueberry Smoothie - YouTube

What's your favourite smoothie?

Enjoy

Rohan