So, I stumbled on this forum a week ago, 75 lbs overweight and fed up with how crap I felt. I immediately feel in love with your community, cleared my cupboards out and made some kale chips. (standard behavior yeah?!)

I'm so excited about the future now, honestly it just feels like a whole weight has been lifted and I haven't touched anything non-primal for a week (which is a miracle!)

Can anyone offer tips to someone of my considerate frame when starting life on Primal? Should I consider a fast? Should I exercise more than Mark suggests as I have weight to shift not just to get healthy? Any other tips that can help me lose weight in addition to feeling the other benefits of a primal life?

Thanks folks, I will dedicate my abs to you all, when I find them

Grace & Peace