Excellent advice, IMO. Eliminating crap foods and cutting back really hard on grains will make you feel better pretty fast. If you are a snacker, jumping into fasting can be hard. Focusing on sticking to 3 meals a day with nothing but no cal drinks in between is
Originally Posted by jfreaksho
a great start.
I started exercise with just 10 min walking per day. Establishing the habit should be priority number one. Building up after a habit is in place will be much more successful.
Getting the hang of primal eating can take a while. Don't fret over your mis-steps. Every bite is a new choice. Focus on making better choices every time.
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related