I was wondering if anyone out there has found a way to make their scrambled eggs fluffy without the addition of milk, in a way that is Paleo-friendly. Made my eggs this morning without the milk and while they tasted delicious I feel like they could have been better.
Any suggestions would be greatly appreciated.
I've seen many recipes that simply call for a tablespoon of water.
"Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine
Yep, the immersion blender will make them rather fluffy.
heavy cream is acceptable in primal if you can tolerate it, and works wonderfully to make scrambled eggs.
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Nah.. I was always aware "they" were out to get me.. even before I became Primal..... Now I can just run faster if they find me-Dino Hunter
SW 215 lbs
CW 180 lbs (whole foods/primal eating)
LW 172 lbs
GW 125ish lbs
Just a second with an immersion blender... or whisk them really well, which is like a little workout for your arm (make sure you swap hands and do both sides!)
The real secret to fluffy... after you put that air in them DON'T overcook them!
Overcooking is death to scrambled eggs... it makes them sad and awful.
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.
Pan temp makes a difference also. I just use a splash of water, whisk a little with a fork, and put in a med-low heat. Hot pan turns them to rubber..
Add cream and butter.
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
TQP: I find for me that nutrition is much more important than what I do in the gym.
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