People have that impression of Yoga, but it's not like that at all. EDIT: I don't lift weights anymore but was in the best shape of my life doing daily Yoga practice that focused on lifting my own body weight. (The pose in my profile pic is amazing for the back and butt). I was lean and toned, which I've never been before. And yip, my tummy was pretty tight. I even had a two pack!
Last edited by YogaBare; 01-06-2013 at 10:48 AM.
Reason: Nitpicking comments reminded me of my former fitness life.
“I'm glad mushrooms are against the law, because I took them one time, and you know what happened to me? I laid in a field of green grass for four hours going, "My God! I love everything." Yeah, now if that isn't a hazard to our country..."
― Bill Hicks
"Sometimes eating the wrong food with the right attitude is a better choice than eating the right food with the wrong attitude... That’s how powerful the mind and the heart can be in the healing process."
- Chris Kresser