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Thread: The plank

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  1. #1
    Join Date
    Jan 2012

    The plank


    About the plank exercise. When I do them I shake quite a lot (from the beginning of the movement), and my elbows hurt (when doing them on the floor). Is that legit or am I doing something wrong?

    edit: One more thing, I feel like a lot of blood is rushing to my head, is that legit too?

    And in general, are there any good substitutes for the plank?
    Last edited by Drlove; 01-06-2013 at 08:18 AM.

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