WHen I was doing my Yoga teacher training I was living in an ashram in India where the majority of the ladies had abandoned the use of razors... I actually admired them for not giving a shit, and I even tried an N=1 to see what it was like. (I lasted a week).
Originally Posted by valmason01
Update on the hair - as soon as I left the house it was like a wig possessed. I guess it's going to take longer than a week to become "hair-fat adapted" lol.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat