Originally Posted by jfreaksho
Amazing and inspiring!!
Originally Posted by MamaGrok
I was hoping to go cold turkey because my hair is super delicate and shampoo never serves me well. It's been 6 days now since I used shampoo and it looks stiff (as opposed to greasy). I've resorted to plaits But I might try the Apple cider vinegar / nettle rinse once I get sick of them. I've got short hair so don't have many up-style options!
Sophie screams, that Rumi quote is one of my favourites - love it!
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat