I still wash my hair, but I do it less often. I used to almost every day, now it's down to about twice a week, maybe three time if I've done housework (drywall dust loves to hang out in hair, and no thanks to getting that in the bed). As my hair has gotten longer (it's down my back about a 3rd of the way), I find that the less often I wash, the better. I would guess because this gives my natural oils time to make it all the way down the hair shafts to the ends, if I wash it often the ends just feel dry and straw-like.
I use Renpure poo and con.
I also used to have a friend that did the no wash thing, she would do hot water and wipe it down with a rag in the shower. She had nice looking hair, so maybe it works. She had very long hair, if that's relevant.
Stumbled into Primal due to food allergies, and subsequent elimination of non-primal foods.
Start Gluten-Free/Soy-Free: December 2012; start weight 158lbs, Ladies size 6
Start Primal: March 2013, start weight 150lbs, Ladies size 6
Current: 132lbs, Ladies size 2
26lbs lost since cutting the crap.