so i went to the gym today, and a bunch of dudes were dominating the rack. i wanted to get started, so i worked on power cleans and front squats. i prefer low bar back squats, but sometimes you have to embrace the variety. it also helps work the muscles in new, unexpected ways.
"dean ornish and dr. davis think the palmitic acid our bodies use for fuel while we sleep is poison if we eat it. zero-carbers like charles washington think the oldest fuel in our evolutionary history – glucose - used by organisms a billion years ago and without which the brains of modern mammals cannot survive for more than a few minutes – is an unnatural toxin if you eat it. both views ignore basic facts of medical physiology and defy evolutionary history." - kurt harris