Why am I not sleeping well
I was eating primal Leptin Reset after 2 rounds of HCG...I fell off the wagon mid November till January. I gained 7 lbs (not bad) and the usual, bloated, constipated (I know TMI) etc. Since Jan 1 I have been very good, have dropped 6 lbs already (under the 50 grams of carbs I have been).
I am sleeping terrible (I know my cortisol is out of wack) It was good there for a while, but has returned as usual, being high in the evening. I even take melatonin (ususally works) but not lately. I can't fall asleep and when I do I sleep terrible.
Anyone have any ideas or suggestions?