I have leaky gut. I recently went VLC (I'd done it previously with good results) and it has not agreed with me. Most veggies seem to make my insides angry. So I decided to do an n=1 experiment and add in some safe starches.
Here's my question - when I went to buy white rice, the only products that actually said "white rice" on them were the minute rices that come in a box. The bagged rice that takes longer to cook just says "enriched long grain rice" on the package and is decidedly less white in color.
So what the heck am I looking for when buying white rice?