I wouldn't think for a second about adding any kind of grain with leaky gut. I'd add sweet potatoes & potatoes & winter squashes galore, but not rice. It's only "safe" if you have a healthy gut to begin with.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
*Current Weight: 175lb__________________________________*Goal: 135lb
*Deadlift: 225x4________________________________________*Back Squat: 165lb
*Bench: 125x2_________________________________________*Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***