I wouldn't think for a second about adding any kind of grain with leaky gut. I'd add sweet potatoes & potatoes & winter squashes galore, but not rice. It's only "safe" if you have a healthy gut to begin with.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***