Hi Everyone,

This is my first post and I am almost done reading through the PB. As part of my job during the summer months in the UK I lead a local long distance walk - its tough and is 28 miles. It normally takes with a group 13 hours.

In the past I have fuelled this walk on wholegrain bread with a variety of fillings, flapjacks, energy bars, isotonic sports drinks.

At this point I am not going to be going fully 'primal' I am using the 6 Pillars of Nutrition as my guide (which shares many similarities to primal eating apart from starch containing foods can be consumed in the morning to replenish glycogen from sleeping and after exercise).

I am intrested to know what foods people would suggest whilst on the walk to keep energy levels going apart from lots of grains?

Many thanks