This food contains known anti-inflammatory nutrients, including monounsaturated fat, selenium, docosahexaenoic acid (DHA) and folate.
This food contains known inflammatory nutrients, including arachidonic acid and saturated fat.
Read More http://nutritiondata.self.com/help/inflammation#ixzz2H1VV6wPt"
That IF meter is a load of garbage. It doesnt even say exactly why a certain food is inflammatory. I would not go by that to base my diet.