Did you injure yourself with Starting Strength? I like Starting Strength because it's simple. Just a small number of movements. But since I don't do the power cleans I do lat pulls, dumbbell rows, and back extensions instead. And since 3x a week with increasing weights every time was too much for me, I'm scaling back to twice a week and increasing the weight when I feel good and ready. I'm hoping this will be gentler.
I honestly don't know how anybody can do all of the Primal Blueprint Fitness stuff. I've been trying to work my way up to being strong enough to do it. I don't know if I'll ever get there. I crash and burn if I do more than lots of slow movement plus maybe very infrequent other stuff. But sprints once a week, plus lifting heavy, plus lots of slow movement, plus play? Just too much for this old lady. And Crossfit? No way. It would KILL me.
Female, 5'3", 50, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 187.5lbs, press 75lbs and deadlift 200lbs