Saturated fat is the bogeyman that won't die. I was watching a PBS show about the Hunter/Farmer diet which sorts people into two body types and discourages "hunters" from eating grains and filling up instead on "proteins" like chicken breast, shrimp, beans, and peanuts. Can't decide if it's progress or not.
Originally Posted by oxide
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts