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Thread: How do you define fitness? page 4

  1. #31
    sbhikes's Avatar
    sbhikes is online now Senior Member
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    Nov 2011
    Santa Barbara
    Here's a way to measure your fitness. It's based on sitting and standing.
    Teste de Sentar e Levantar - TSL (English subtitles) Nov2011 - YouTube
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    I can squat 180lbs, press 72.5lbs and deadlift 185lbs

  2. #32
    Cavecloth's Avatar
    Cavecloth is offline Junior Member
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    Dec 2012
    I think it has to do with two elements.

    1) Your current level of activity. How much or little actual exercise do you get? For how long? How intense is the exercise?

    2) Your current way of eating. I'm not talking about a diet, because diets are temporary. I'm talking about the way you eat every day! What do your meals revolve around? How often do you eat? How much?

    These two things help determine the answer to your question.

  3. #33
    Neckhammer's Avatar
    Neckhammer is online now Senior Member
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    Nov 2011
    Primal Blueprint Expert Certification

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