Hello Everyone

Need your help on this. I have been following MDA for the past 12 months. The following has been nagging me all along.

I am a vegetarian (Hindu, from India). No meat/sea food/eggs. Due to family reasons don't see this changing (maybe would be able to introduce eggs). My diet is heavily focussed on carbs (Rice, vegetables, legumes, dairy etc..)

Any suggestions or support on how I can sustain a primal blue print?

Let me know if you need any additional information to help you with your response.

Regards