Hi All and Happy New Year! I'm new here. I enjoy a healthy & fun life style page

[Roxy]

Hi all and Happy New Year! I'm new here.

I want to eat what I like and have a fun healthy lifestyle. Since I just passed my big 40 and getting into 41, I want to make sure I can still keep my shape without having to go to the gym everyday for hours. I haven't been in the gym for hours before and really don't want to start now .

Nice to meet you and looking forward to hear your stories.

Cheers,

[Scott F]

Hi Roxy and welcome.

I'm 55, have been interested in bodybuilding and nutrition for 35 years. Primal/Paleo nutrition and exercise is IMO the easiest way to maintain an ideal weight. When I began looking at diet from this evolutionary POV it was like getting hit up side the head with a bag of flour

[Roxy]

Thank you!