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Thread: Hi All and Happy New Year! I'm new here. I enjoy a healthy & fun life style page

  1. #1
    Roxy's Avatar
    Roxy is offline Junior Member
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    Hi All and Happy New Year! I'm new here. I enjoy a healthy & fun life style

    Primal Fuel
    Hi all and Happy New Year! I'm new here.

    I want to eat what I like and have a fun healthy lifestyle. Since I just passed my big 40 and getting into 41, I want to make sure I can still keep my shape without having to go to the gym everyday for hours. I haven't been in the gym for hours before and really don't want to start now .

    Nice to meet you and looking forward to hear your stories.

    Cheers,
    Roxy -- 41/4'10/102 F -- Yes, I'm a Computer Nerd and a Flamenco & Bellydancer!
    My Journal: http://www.marksdailyapple.com/forum/thread74655-2.html
    Free Water Coach helps keep my water daily goal in check!
    http://facebook.com/roxyraqs (fun)

  2. #2
    Scott F's Avatar
    Scott F is offline Senior Member
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    Hi Roxy and welcome.

    I'm 55, have been interested in bodybuilding and nutrition for 35 years. Primal/Paleo nutrition and exercise is IMO the easiest way to maintain an ideal weight. When I began looking at diet from this evolutionary POV it was like getting hit up side the head with a bag of flour
    Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?

  3. #3
    Roxy's Avatar
    Roxy is offline Junior Member
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    Primal Blueprint Expert Certification
    Thank you!

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