I'd like to try this Primal Potato Diet- I have a few questions, and if someone with some knowledge about the plan has just a minute, I'd be most grateful.

1) How much potato do I eat each day?
2) Do I eat anything else?
3) How long do I follow the PPD for results?
4) Can I REALLY expect to keep off the weight loss?

I'd like to drop 10lbs total....

Thanks a million!