Hi there.

ME: 57 years old, multiple health issues over the past 5 years, facing major pelvic surgery in 3 weeks. Planning on getting through that surgery with flying MDA colors.

MY GOAL: Strict 100% adherence to diet for the next 3 weeks: eggs, meat, fish, fowl, veggies, berries, nuts and seeds, a little yogurt.

TODAY:
B: whole milk yogurt with blackberries and nuts (including 1 brazil nut!)
L: BAS with herring and avocado, olive oil and vinegar
D: local, pastured lamb burger with sweet potatoes.

Exercise: Jazzercise class (love to dance...it's so TRIBAL)

Pea