Can't really argue with any of that. Sounds good to me. I suppose I thought his stance meant that he would limit O3 even from things like sardines or salmon.
Originally Posted by Zach
I believe he doesnt like fatty fish but i dont remember why. Honestly Peat is pretty black and white with recommendations so you have to decide for yourself how far you want to take his advice. Personally i think that since humans have evolved next to bodies of water, we obviously ate plenty of fish and seafood. The only reason i would avoid it now is if its farmed or a bigger fish that collects lots of mercury. If its wild caught, theres no way it is unhealthy.
Originally Posted by Neckhammer
Krill oil contains Astaxanthin which is an antioxidant that apparently protects the oil from going rancid (whether it still goes rancid inside the body I don't know).... It is found in many red coloured fish (salmon), lobsters and shrimps (you see it when they turn red when boiled).
Astaxanthin - Wikipedia, the free encyclopedia
I did eat a package of krill oil pills last summer because I read the astaxanthin in it help protect the body from getting a sunburn. But from now on I think I will just eat shrimps since I'm not a whale. I don't want to supplement with too many things but rather eat a variety of healthy foods
What on earth?! Take a walk on the wild side.