Does fasting cause more weight gain? page 8

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I completely cut out grains and i'm not as hungry. As far as the fasting, the past 3 days, i tried a 3 hour eating window, skipping dinner, and yesterday i ate one big dinner. I wish i did the one big dinner from the start, my face looks slimmer and i feel good. I'm not even hungry right now and it's almost lunchtime.

If you get hungry before your eating window for whatever reason, try drinking a glass of tea or coffee or yerba mate to see if that helps at all.

[Phillykid]

I usually chug some water if i get hungry, that helps a lot. I definitely like the warrior fast the most. I didn't I could go the whole day without eating until dinner, but i feel fine

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I usually chug some water if i get hungry, that helps a lot. I definitely like the warrior fast the most. I didn't I could go the whole day without eating until dinner, but i feel fine

A lot of people are surprised to learn how long they can go without eating and still feel great.

And yeah, I find that if all it takes is some water, tea, ect. to quell your hunger then you probably weren't truly hungry to begin with.