Today is my second day of IF. But this time i ate breakfast and lunch before noon and won't eat until breakfast. I feel better doing it this way, i realized i need breakfast
I like defining that word literally...
Let's see... Breakfast. Break. Fast. Breaking the fast.
Yep, I hope most of us do this pretty regularly. I know I do!
You think it's better to skip breakfast?
However, using my above logic, the statement that "breakfast is the most important meal of the day" takes on a completely new meaning doesn't it? I've never subscribed to the CW wisdom that people NEED to eat breakfast daily or else their metabolism will slow, they'll have no energy, ect. Bull!
You might be interested in reading this article by Ori Hofmekler who has been eating one meal a day for YEARS now.
I'm not trying to sell you on that if it's not for you, but at least you'll have some great information on why you shouldn't be worried about meal timing.
Take a read: The Intermittent Fasting Dilemma
Ok thanks i'll take a look. Well I tried skipping breakfast yesterday and just had black coffee. It wasn't bad actually. I think i'm so used to eating breakfast because of the whole metabolism thing, tomorrow i'll skip breakfast again
That link was interesting, im going to try skipping breakfast and lunch and eat a huge dinner. I can be burning fat in the daytime while fasting. Is that what he's encouraging? Although he did say one meal a day is fine, but dinner being the only meal is even better