Eating increases insulin. It takes about three hours for it to subside and for leptin to dominate. If you are grazing or eating 5-6 times per day you will be in a constant state of elevated insulin. Insulin resistance is sure to follow
Eat at most three meals per day. No snacking. Lots of people comfortably eat one meal per day
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine