Every morning I have a breakfast smoothie made with one scoop of whey powder, berries, honey, green tea, and a little coconut milk (plus two eggs). They whey powder is most of my 15%, chocolate is the other 5%. It works for me. I "eat real food" for lunch and dinner and don't have time to whip up a steak every morning.
5'0" female, 42 years old.
Started Primal October 31, 2011, at a skinny fat 111.5 lbs.
Current weight: 101.5. lbs and holding steady. Spring yardwork here we come!
Co-worker 1: Needs to lose ~50. Now he wants to start Mayo Clinic Diet. Yeesh. Give it up, man.
Co-worker 2: Needed to lose ~55. Lost 20 from stress. Started Primal in Sept, lost 20 more, but gained 10 back on a carb spree. We're working on it.