Every morning I have a breakfast smoothie made with one scoop of whey powder, berries, honey, green tea, and a little coconut milk (plus two eggs). They whey powder is most of my 15%, chocolate is the other 5%. It works for me. I "eat real food" for lunch and dinner and don't have time to whip up a steak every morning.
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Current weight: skinny-fat 106 lbs. Resetting with the 21-day challenge.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I aim for 80-90 g carb/day and advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.