Primal Journal - Fragileknees
It's Monday April 19th and I need some accountability. I had entirely too much fun boozing this weekend, which lead to eating pizza. I feel like crap from the carbs and excessive alcohol. Time to reboot my focus. CLEAN living is the name of the challenge.
Monday April 19th
MONDAY APRIL 19
Weight: 145 lbs. Goal Weight: 135 lbs (more or less is fine so long as body composition improves).
Daily Intake Totals:
Fat - 58.71%
Carbs - 11.65%
Protein - 29.64%
A bit of walking about today, but no measurable exercise. Felt like crap, probably still detoxing booze from the weekend. Looking forward to a run Tuesday a.m.
Last edited by fragileknees; 04-20-2010 at 05:22 AM.
Tuesday April 20
Waist: 29.5 inches
Hips 33 inches
Thigh: 24 inches
Jog/Walk for 30 minutes
Fat 99 g - 54.9%
Carbs 55 g - 13.56%
Protein 128 g - 31.55%
Felt hungry all day, thinking I didn't have enough fat. Goal for tomorrow: FAT over 60% of cals
Last edited by fragileknees; 04-21-2010 at 07:20 AM.
Heavy Lifting for 35 min: squats, chest press, lunges, assisted pull-ups, etc.
107 g - 61.3%
42 g - 10.69%
110 g - 28.01%
It is so difficult for me to get enough fat. Will keep trying...
Last edited by fragileknees; 04-22-2010 at 05:24 AM.
Thursday April 22
Jog/walk 35 min
120 g - 67% YAY!!!
28 g - 7%
103 g - 26 %
I got the fat up, but I'm still hungry all the time... hmmmm... will need to snoop around and figure out why I am ravenous.
Hell of a week. So glad it will be over soon. Started my day off with a 35 min bike ride on the River. Next up with scrambled eggs with spinach, left over salmon, and a dollop of sour-cream dill sauce. Yum. Hopefully I ate enough to be full until lunch. Giving up snacking!!!
Happy Friday to you too! I agree this week has been waaay too long. Hope you have a relaxing weekend and that you're able to stay on track