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Thread: Primal Journal - Fragileknees page

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    fragileknees's Avatar
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    Primal Journal - Fragileknees

    Primal Fuel
    It's Monday April 19th and I need some accountability. I had entirely too much fun boozing this weekend, which lead to eating pizza. I feel like crap from the carbs and excessive alcohol. Time to reboot my focus. CLEAN living is the name of the challenge.

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    Monday April 19th

    MONDAY APRIL 19

    Weight: 145 lbs. Goal Weight: 135 lbs (more or less is fine so long as body composition improves).

    Daily Intake Totals:
    Cals
    1612
    Fat - 58.71%
    103 g
    Carbs - 11.65%
    46 g
    Protein - 29.64%
    117 g

    A bit of walking about today, but no measurable exercise. Felt like crap, probably still detoxing booze from the weekend. Looking forward to a run Tuesday a.m.
    Last edited by fragileknees; 04-20-2010 at 06:22 AM.

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    Tuesday April 20

    Waist: 29.5 inches
    Hips 33 inches
    Thigh: 24 inches

    Jog/Walk for 30 minutes

    Cals 1598
    Fat 99 g - 54.9%
    Carbs 55 g - 13.56%
    Protein 128 g - 31.55%

    Felt hungry all day, thinking I didn't have enough fat. Goal for tomorrow: FAT over 60% of cals
    Last edited by fragileknees; 04-21-2010 at 08:20 AM.

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    Wednesday

    Heavy Lifting for 35 min: squats, chest press, lunges, assisted pull-ups, etc.


    Cals
    1590
    Fat
    107 g - 61.3%
    Carbs
    42 g - 10.69%
    Protein
    110 g - 28.01%

    It is so difficult for me to get enough fat. Will keep trying...
    Last edited by fragileknees; 04-22-2010 at 06:24 AM.

  5. #5
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    Thursday April 22

    Jog/walk 35 min

    Cals
    1618
    Fat
    120 g - 67% YAY!!!
    Carbs
    28 g - 7%
    Protein
    103 g - 26 %

    I got the fat up, but I'm still hungry all the time... hmmmm... will need to snoop around and figure out why I am ravenous.

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    HAPPY FRIDAY

    Hell of a week. So glad it will be over soon. Started my day off with a 35 min bike ride on the River. Next up with scrambled eggs with spinach, left over salmon, and a dollop of sour-cream dill sauce. Yum. Hopefully I ate enough to be full until lunch. Giving up snacking!!!

  7. #7
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    Primal Blueprint Expert Certification
    Happy Friday to you too! I agree this week has been waaay too long. Hope you have a relaxing weekend and that you're able to stay on track

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