Did a search an did not see any results for this. Have recently had a physical, and the total cholesterol number is fine, the ldl particle number is way to high, meaning I have lots of small dense ldl particles. Dr. says to try diet for 3-4 months to improve, and then statins if no success. I know I don't want to go on statins. Has anyone had success with diet reducing the small ldl particles?
Thanks in advance!