Thanks, I appreciate the feedback, I need as much help as possible.
I haven't eaten rice or potatoes in a while (couple of years). I did break down and had rice a couple of weeks (to get it out of my system) & I did have a baked potato once in a while in the last month or two (had my last, last night). Having T2 diabetes, I discovered that those two items make my bs go WAY high.
I think, in my testing, that if your bs is high (around 120 and higher), you won't lose weight. So, if I can keep it at 100 or below, I might have success. Keeping my carbs at 30 and below for the day is my goal.
I need to do some cooking during the weekends & start using my crock pot so that week nights aren't a challenge.
Height - 5'8" (1/2")
SW - 255.8
CW - 251.4
GW - 155