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For those that don't visit the livin la vida low carb show:
http://www.thelivinlowcarbshow.com/shownotes/353/its-time-to-get-primal-with-mark-sissons-new-book-episode-270/
BTW there are a lot of great interviews in there...
The "Seven Deadly Sins"
• Grains (wheat/rice/oats etc) . . . . . • Dairy (milk/yogurt/butter/cheese etc) . . . . .• Nightshades (peppers/tomato/eggplant etc)
• Tubers (potato/arrowroot etc) . . . • Modernly palatable (cashews/olives etc) . . . • Refined foods (salt/sugars etc )
• Legumes (soy/beans/peas etc)