Primal Journal (Bugeyed)
It's early morning on New Year's Day, 2013, and I'm going to give this Primal Lifestyle thing a whirl.
Why: Need to get my life back on track. Am not sleeping well at night, but fall asleep after meals. Have constant heartburn, clothes don't fit, no energy, erratic libido, am irritable, have little motivation... well, you name it, I seem to be feeling it.
Plan: Diet and exercise, the Primal Blueprint way. Have created a simple Excel spreadsheet to track some key health statistics.
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Wish me luck.
Last edited by Bugeyed; 01-02-2013 at 06:18 AM.