Happy New Year and welcome.
Firstly well doen for making this lifestyle change.
Secondly I wouldnt call the pics embarassing. There is good width to your shoulders. Your legs look strong. Your back has definition down the middle and even form the front you can see Lats tapering in.
Iv always classed my diet as good. I have decided to tweak it and go from 6 feedings to 4 and up my fat. I am trialling it out before I alter the diets of my clients (they seem to like small regualr feedings, but we can always be more efficient right). Eat a snack with lovely fats in it and this should keep you going later in the day.
Do not stress about food choices (your BP will show this). Its not a failure. It shows you need to put something in place to nibble on when stressed, or when the 'Its friday' feeling arises. Its a good thing, learn from it and you'll be fine. This is a life journey, those learning experiences are mere bumps on the road. Slow down, go voer them, and keep on going.
I really hope your son is ok!!
Your doing great.
Last edited by Richardmac; 01-10-2013 at 06:54 AM.
It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.