Woke up to the insider in my inbox this morning... Mark challenged us to skip our next meal of the day.
For me, this is breakfast. I didn't plan on skipping it, in fact I had a great meal planned, but BRING IT ON!
I already fully embrace IF, I begin a clean 24 hour fast every Tuesday afternoon. I love it!
So, who is up for the challenge today? It's getting to swimsuit season, people. I have vacation plans and a healthy life awaiting me.