Diet (prunes after a binge) and exercise (running really fast). We didn't say this would be easy...
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 160 x 2
“The whole concept of a macronutrient, like that of a calorie, is determining our language game in such a way that the conversation is not making sense." - Dr. Kurt Harris
Mmmmmm, Mmmmmm... tapeworms!
You know, when the individual segments are dried and dormant they look a bit like grains of rice.
Very easy to hide in a bite of food to swallow.
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.