Results 1 to 3 of 3

Thread: Maintenance diet page

  1. #1
    MikeD's Avatar
    MikeD is offline Junior Member
    Join Date
    Dec 2012
    Location
    Metairie, LA
    Posts
    18

    Maintenance diet

    Primal Fuel
    This is really where I need help. I'm prepping for a powerlifting competition on March 2. I'm eating 90% primal. I don't want to lose anymore scale weight. Any ideas for maintaining weight while staying at least 90% primal. The reason I say I'm 90% primal is my supplements and I am limiting my soda intake. It's stupid hard for me not to drink soda that's readily available, but my consumption has dropped considerably.

  2. #2
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
    Join Date
    Nov 2011
    Posts
    7,812
    Your gonna hate this answer, but ......eat more. Either more in a sitting or add a meal in.

  3. #3
    MikeD's Avatar
    MikeD is offline Junior Member
    Join Date
    Dec 2012
    Location
    Metairie, LA
    Posts
    18
    Primal Blueprint Expert Certification
    I'm not opposed to eating more.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •