Hello , I have read the Primal Blue print (twice) and the Paleo Soultion too . I started a little back in the fall and was feeling good the holidays came and I did a little more than the 80/20 . I need to loose weight and my last fasting lab as great considering I had only just started doing this for about 6 weeks ! My Healthy Cholesterol went up 3 points!!! That had been a huge strugle for me. It is 41 can't wait to do a re-check in June (6 months) ! Just will be on reading post and getting ideas to see what will work for me ! I definately will be Journaling to !