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Thread: Primal Journal (JudyMac's journey) page 2

  1. #11
    JudyMac's Avatar
    JudyMac is offline Member
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    France
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    Primal Fuel
    Unexpected guests last night so I didn't get to post for the day.

    Blood sugar: 69mg/dl
    Carbs: 40g

    Breakfast: Homemade beef and liver sausage, winter greens, olive oil.
    Lunch: Roast chicken, olive oil, mashed neeps (swede/rutabaga), fromage blanc, half a Winter red sour apple.
    Dinner: Last of the lamb soup (lamb, pumpkin, mint), almonds, hard cheese and a Spanish clementine.

    Exercise: Rode to the post office and back on my mountain bike as the road is pretty muddy at the moment; 20 miles on the over mountain/ rolling hill route, aerobic zone 2, averaged 18.9 mph. I scared a deer at the top of the mountain!
    Great to be out and about, I was smiling all the way.

    2 dog walks.
    alys.jpg

  2. #12
    JudyMac's Avatar
    JudyMac is offline Member
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    Blood sugar: 77mg/dl
    Carbs 40g

    Finally the weird bloating since I ate the coconut porridge a few days ago has gone, I don't think that I'll try that recipe again!

    Breakfast: Beef and liver sausage, fermented cabbage, egg yolk, olive oil and cider vinegar.
    Lunch: Chicken leg, broccoli stir fried with garlic and pine nuts. Kiwi fruit.
    Dinner: Potted sardines, Almond (faux bread) toast, winter greens, olive oil. Hard cheese. Spanish clementine.

    Drinks: Green tea, coffee, detox tea, white tea/chamomile mix.
    Alcohol: 0

    Exercise: 6 mile hike with the dog.

  3. #13
    JudyMac's Avatar
    JudyMac is offline Member
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    Primal Blueprint Expert Certification
    I have decided not to continue the journal.
    I've been managing my Paleo/Primal diet for 2 years, so I don't need the peer pressure to keep me on the straight and narrow.

    Also who wants to read something so dry anyway. Yes, I admit I'm a lousy blogger...

    I will still be on the forums.

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