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Thread: Thoughts on my smoothie/protein shaker cleanse? page

  1. #1
    niah's Avatar
    niah is offline Junior Member
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    Dec 2012

    Thoughts on my smoothie/protein shaker cleanse?

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    Sooo I was eating really badly for like 4 days ( holidays whatever excuses, excuses )So I fasted and only drank warm lemon water, water, and tea for 1 day. Today I have had a green smoothie with 1.5 cups pineapple, banana, 1 cup spinach, coconut milk and then a vegan protein shake for dinner with vega, banana, and coconut milk. I have lost some I am just afraid about the whole sugar thing.... But at the same time, I am only drinking smoothies no solids so I am torn on which is better for faster weight loss while getting vitamins. ( food diary today Free Calorie Counter, Diet & Exercise Journal | ) I have pcos, but have had spotting due to losing weight in fact, I had my spotting after fasting for one just before Christmas, so sugar is touchy touchy.
    SO low carb of meat, veggies, sauerkraut, and some cheese or smoothies is the ultimate question!

  2. #2
    Sandra in BC's Avatar
    Sandra in BC is offline Senior Member
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    Dec 2011
    Eat real food.

    The best 'reset' for me after a non-primal stray is a good cut of meat and a big ass salad, twice a day until I'm back in my groove.
    *My obligatory intro

    There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo


  3. #3
    BratKat's Avatar
    BratKat is offline Senior Member
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    Jan 2012
    Western Colorado
    vegan protein shake = mystery fake food

    Eat real food. Meat. Veggies. Water. Repeat.

  4. #4
    Damiana's Avatar
    Damiana is offline Senior Member
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    Mar 2012
    Southern California
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    I hate the idea of a cleanse. Your body is a fantastic machine that cleanses itself daily. Eat real food, drink lots of water, fast. That should do you better than a cleanse.
    F 28/5'4/100 lbs

    "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

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